We ALL come into this world on an INHALE and we leave this world on an EXHALE.
There is nothing more essential to our health & well being than breathing: we take air in, let it out, repeat, 25,000 times a day!!
Breathwork is a skill that can change your life.
Prana
- Managing stress relief
- Supporting positive mindset
- Pain management
- Alleviating anxiety & depression
- Mental & physical wellbeing
- Improving your mood
- Improving gut health
- Lowering heart rate & blood pressure
- Makes you more vibrant & radiant
- Increases clarity & focus
(You'll be laser -focused the day after)
- Reduces food cravings
- Alleviates insomnia and helps you sleep better
Breathwork will help with;
Breathwork:
The conscious controlling of the breath to influence, cleanse, and heal a person's emotional, spiritual, energetic and physical bodies.
it is the practice of consciously manipulating our breath over a period of time for a specific desired outcome.
As we breathe in this conscious way, old, stuck physical and emotional blocks are naturally freed up, and we then unlock more energy, creativity and inspiration.
THERE ARE MANY DIFFERENT APPROACHES AND STYLES OF BREATHWORK, ALL USED FOR DIFFERENT PURPOSES. I WILL PLAY WITH A MIXTURE OF THEM AS GUIDED DURING THE SESSION.
As we breathe in this conscious way, old, stuck physical and emotional blocks are naturally freed up, and more energy, creativity and inspiration is unlocked.
Breathwork IS A POWERFUL FORM OF SOMATIC WORK WHICH can create RADICAL SHIFTS in both the mind & body
Breakthrough with Breathwork.
Safety Guidelines
You must consult a physician before participating in breathwork sessions if you have any of the following;
Cardiovascular problems, Detached retina, High or abnormal blood pressure, Kidney disease, History of aneurysms, Epilepsy or history of seizures, Heart disease, Chronic panic attacks, Asthma, Anyone on heavy medication, Severe psychiatric symptoms, particularly psychosis or paranoia, Bipolar depression, Osteoporosis, Recent surgery, Glaucoma, Past trauma, Pregnancy, Depression, An active addiction, Any person with mental illness who isn’t in treatment or lacks adequate support, Anyone experiencing an emotional or spiritual crisis.
Want to join us?
