Right from the day we are born, the world floods us with messages about who we should be in order to survive and thrive, but In actual fact, the same advice is not correct for everybody. We all have a vision of what we want from our lives, big or small, we all have our […]

In a world that seems so fixated on people becoming something that they are not, to step into your true authentic self can seem something of a foreign concept. Right from the day we are born, the world floods us with messages about who we should be in order to survive and thrive. Generations are […]

Authenticity is, at heart, the idea that we should make the way we behave on the outside match what we feel on the inside.  Be yourself — not your idea of what you think somebody else’s idea of yourself should be.  When you accept the true essence of who you are and show up authentically, it becomes […]

Imposter syndrome is almost an internal experience of believing that you aren’t good enough or as competent as others may perceive. I guess it’s feeling like a fraud or like you don’t belong on the mental level. It can show up a few different ways, probably the most common to identify are: through perfectionism, fixating […]